Vinyasa flow is a creative form of yoga where the poses are linked together with the breath in a flowing sequence, the continual movement from one pose to another will create internal heat, strength and suppleness.  

The beautiful thing about yoga is, as we follow our own breath to guide our movements around the mat, we can be completely in tune with ourselves.  No one and nothing else matters.  We have the ability to clear our minds, create clarity and be completely present, no matter our age or ability.  My objective is to offer this space in each and every class. 

This is an all levels class, just remember it is not about being good at something, but being present, open to trying new things and enjoying your practice.